Asthma is a
chronic disease in which your airways to lungs become narrow and inflamed,
making inhaling and exhaling harder for you. Around 29 million Americans are
affected by asthma. Common symptoms of asthma include wheezing, shortness of
breath and chest tightness. Taking sinus or chest X-ray, lung function tests
will decide type of asthma you have. So to cure asthma in primary stage it is
necessary to do yoga because exercises like pranayama (inhaling-exhaling
practice) will improve your efficiency to breathe.
Note :Every yoga video is in Englishand
starts with Sanskrit sholka(poems). If you are not familiar with this
Sanskrit language just forward the video for 1 to 2 minutes and follow
the instructions to do yoga.
People
generally take treatment for asthma from doctor who is expert in immune system.
Asthma patient are not generally allowed to work hard because it may lead to
asthma episode. Medicines prescribed by doctor only give temporary relief for a
day or a week and your life is always dependent on medicines or inhalers.
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