Yoga for Obesity

 

More than 20 million children in world suffer from obesity. Changing food habits in young generation is main cause of overweight. It is very difficult for an obese people to wander in society taunting at them. So, yoga is only one and best solution for reducing weight. Video embedded below will help you become healthy. 

Note :   Every yoga video is in English and starts with Sanskrit sholka(poems). If you are not familiar with this Sanskrit language just forward the video for 1 to 2 minutes and follow the instructions to do yoga.

                                   

 Obesity-Related Health Problems 

1.Coronary Heart Diseases

Major risk factor for developing coronary heart disease is obesity, which can result in heart stroke. Obese adults have much higher chances of  heart diseases or heart stroke. Doing yoga daily will nullify risk of heart stroke.

2.High Blood Pressure 

 High Blood Pressure is main cause of increase in death rates of humans older than 27. No research has proved why obesity brings high blood pressure. It is a gray area. But, it is true that obesity in all cases brings High Blood Pressure. So for obese people reducing their weight by 7-8 pounds would benefit a lot. Yoga by Ramdev have proved that Blood Pressure can be brought in control by doing yoga.

3.Blood Clotting Stroke

Increase in Cholesterol level may cause vein blockage or blood clotting in obese people. So practicing pranayama(yoga) daily will improve health conditions.

4.Skin Infections 

Skin of obese people folds over itself and these areas may cause excessive sweating and irritation. This may lead to infections.

5.Reproductive Problems

Obesity in women affects hormone level in women which may lead to infertility.