Yoga for Diabetes

Worldwide about 383 million people are suffering from diabetes and prediction of WHO (World Health Organization) this number will be doubled by 2025. After every 3 minutes 1 life is lost in America. To know what diabetes is you must know role of Insulin in our body. Anything we eat, our body converts it into glucose. Insulin serves as a key to open your cells and to allow cells to use the glucose as an energy source. But in diabetic patient, pancreas is not able to produce required level of Insulin.

So to control sugar level of our body we people take medicines (from doctor) which for a short period of time give relief but you become sicker with those tablets because they affect your liver directly. So, to cure diabetes you will have to reach to the root of problem. Generally, diabetes is hereditary disease. But irregular eating habits, consumption of heavy, oily and sweet food and unnatural life style i.e. sleeping timings also leads to diabetes. To overcome diabetes you need to follow few daily practices of yoga, change in daily routine and diet control.

In India, many people have rescued them from diabetes by following yoga and taking some ayurvedic medicines. To live a medicine free life, do yoga regularly for 10-15 minutes. Following video will guide through simple yoga.

Note :   Every yoga video is in English and starts with Sanskrit sholka(poems). If you are not familiar with this Sanskrit language just forward the video for 1 to 2 minutes and follow the instructions to do yoga.